Walking Wellbeing in Shenley

  Last week I ran my first event this year, in sunny Shenley. Five people turned up in -4 degrees to go walking. It proved to be a great success. Even in sub-zero temperatures it is possible to have fun, get great results and witness the beauty that Shenley has to offer. 

  It makes me realise the true wonder in the simplicity of walking and even my nephews are appreciating how a walk can yield many wonderful benefits. It is my firm belief that the simplest things will get the best results.